In The Gym with Errol Spence Jr.
Apr 10 2016 12:00 AM
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Intense, grueling and tiresome. Those are the three words Errol Spence Jr. used to describe his training regimen leading up to a fight.

Spence is quickly earning a reputation for being one of the most in-shape fighters in the game. He'll often work out up to 3 times in a single day. When sparring, he only takes 30 second breaks between rounds. He's even known to run at a pace of under 6 minutes per mile which he's able to maintain for 5 miles!

Combine this level of athletic ability with expert-level boxing skills and you get one of the toughest fighters in the sport: Errol Spence Jr.

“When I get in the facility and it's fight night, I look back and I know that I gave it my all in the gym; I gave it everything.” Spence

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